Skip to main content

Meditation

Meditation is a great way to relieve stress, empower ourselves, create mindfulness, realize our blessings, energize our day, sleep better. It's an overall peaceful experience. I'm now on 51 straight days of meditation. And I have incorporated meditation into my devotions and prayer time first thing every morning. 

Meditation
Image courtesy of Sage Friedman via Unsplash

God tells us many times in the Bible to meditate on His word. So, that's why I have chosen to meditate during the special time I have already set aside for Him. Sometimes, my prayers are my meditation. Sometimes, I pick out something beautiful from the passage or devotion and meditate on that 1 word or phrase. Sometimes, I listen to a guided meditation. Whichever way I meditate, I use the InsightTimer app on my iPhone to either time or listen to the morning meditation. You can find out more about InsightTimer on their website. The countdown timer is free, and there are several free guided meditations and peaceful, relaxing music. They also have paid meditations as well if you want to go deeper and have more options. 

I have been taking meditation classes and hope to be adding my own free devotional guided meditations to this site soon. Meditation doesn't have to be a rigid process with legs crossed on the floor. The only hand gesture I like to use is praying hands near my heart. We're on a road of self discovery and learning to forgive and love ourselves and others. It produces a healthy body and mind and a nearness to the Father, Son, and Holy Spirit. We can meditate with our eyes closed. Or we can keep our eyes open using a candle or other object as a meditation focal point. We will get all of our senses involved, but breathing is a major focal point for myself as I'm sure it will be for you as well. 

I'm confident that these meditations, regular time with God, and regular exercise are the reasons why my husband and I aren't on any medications. My husband is in his early 60s and I'm in my late 50s (60 is coming in a little over a year). All of our efforts keep us feeling young, relax us, reduce anxiety, reduce inflammation, help us recover from illnesses, losses, and injuries faster. Being grateful for each day makes a difference in how one feels and acts. 

We are thankful to the Father that we don't have diabetes, depression, high blood pressure, or heart disease. We have arthritis, but our lifestyle keeps that under control - not prescription medication. We do have headaches, as I mentioned a couple of weeks ago, but again, home remedies and OTC medications help us get rid of those. Lifestyle has also reduced the frequency of headaches too. We've seen and heard how prescription meds affect people. They need more medication because of the medication they're taking for their health issues. We do not want to go there. 

So, instead of needing medication to manage type 2 diabetes, we eat healthier and exercise so we don't get in the situation where we need the medication. Meditation helps with that, because it helps us accept these aging facts of life and necessary lifestyle changes. 😉

Have a blessed and peaceful day,

Patricia



Labels:

Comments

Post a Comment

Thank you for taking time to leave a comment. Your comment will be published after it has been moderated. All SPAM is deleted by Blogger.

Other Posts You Might Like

New Christian T-shirts Designed and Listed on Etsy

I just finished designing a couple of Christian T-shirts and listing them on Etsy. You can read more about these and keep up with new arrivals on my Digital Potpourri Blog. If you have a custom request, you can contact us via Etsy messages . We'll be happy to try to produce a t-shirt to your liking as long as there is nothing profane, vulgar, immoral, licensed, trademarked or involving hate related to the design. One of the tees reads Love Obey Trust with bible books, chapters, and verses that coincide with these words. The other states God Lives Here with "Here" inside a heart shaped from mini hearts. So, basically 2 messages. God Lives and He lives in our hearts. 😇 Thanks for dropping by to read my updates today, Patricia
Post a Comment
Read more

Finally a Few Nice Days in a Row

I've been waiting and waiting for spring temps to arrive for more than a couple of days without rain. And this is the week! We finally have some color in the yard and on our deck. So, I want to share what my husband, son, and I have been up to for the last few days. First of all, we had our first cookout on Sunday, April 28 to celebrate our younger son's birthday. That officially kicks off spring. I mixed the first batch of hummingbird nectar a couple of weeks ago, hoping the males would take advantage while the females were tending to their nests. As far as we can tell, 1 male has visited twice. Of course, we can't look out the window all of the time. But we do look out frequently. And we hang them in 2 locations that we can see directly from the kitchen windows. The rose bushes started blooming about a week ago, and I finally had time to take pictures of them. I pulled out the grass and weeds that were growing around them a couple of hours after I took the front-facing ...
Post a Comment
Read more

Image Pixels to Inches, Flip Image, and Increasing DPI

Image Pixels to Inches, Flip Image, and Increasing DPI These are simple tips I want to share with those of you who are like me and do not have fancy programs to help when needing to convert pixels to inches, find out how many pixels an image has, and increase DPIs for better print quality. My tips are based on a Windows 11 OS and may not work on other systems. However, you may be able to do an internet search to explore your OS options based on the information I have provided below. I do not receive any compensation from these two sites listed. I use them because they are easy, free, and safe to use. These tips are helpful if you need to quickly figure how many pixels you need for a certain number of inches so you can print the right size every time without guessing and wasting printer ink until you do get it right. Also, sometimes, a print needs to be flipped (mirrored, reversed) for transfers. And last but not least, if you’re selling printable items, a higher DPI is needed for ...
Post a Comment
Read more