Hi everyone! I hope you're doing well and thinking about self-care for yourself. I started 2026 tired - no, exhausted. As I've mentioned in previous posts, 2025 was jam-packed with doctor's visits for my husband, son, and self on top of checking on my 80-year-old mother and 83 year-old father who are both in the nursing home, completely helpless, unable to walk, each with their own type of dementia, you get the idea. And we can't forget the housework, deep cleaning efforts, daily meals, washing dishes daily, 2 - 3 laundry days a week, making weekly grocery lists, large biweekly grocery visits, alternating small biweekly grocery visits, books that need to be written. I'll admit, housework, grocery visits, and walking in and out of doctor's visits (parking far distances from the large buildings full of offices), and other shopping was my only exercise. Which was a lot and I felt like it was enough. Albeit, my heels started hurting in 2025, and my knees, hips, and...